Help When Away

These are voice recordings to guide you through meditation. They are helpful tools to keep yourself calm before help arrives. You may also practice them to keep a peaceful mind.

These are some simple exercises you can do to keep yourself mindful. You may do them at any time to maintain a good mental health.

These are breathing exercises that are designed to help children calm down. However, people of all ages can utilize these guides to keep themselves 'chill.'

These are writing exercises you can do to keep your optimism.

These are physical activities you can do to keep your mind off of things. They are also helpful in keeping yourself fit.

These are general ways to give yourself some peace before help arrives.